Kids are weird—and that’s a good thing! Their quirks, from superhero costumes in public to unusual hobbies, are signs of creativity and confidence. But being different isn’t always easy. Not everyone will celebrate their uniqueness, so it’s important to equip kids with the confidence to handle criticism. By embracing their individuality, teaching self-awareness, and practicing responses to negative comments, we help them grow into bold, self-assured individuals. Let’s celebrate their weirdness—it’s their superpower!

Helping a child in a meltdown requires more than logic—it requires brain integration. In Part 2 of our series, Marissa Parker, RP, explains how to 'Connect and Redirect' and use 'Name It to Tame It' strategies to help your child move from emotional overwhelm to logical learning.

Parenting can be the most rewarding role, yet the most exhausting. If you're struggling with 'Bad Mom' feelings, toddler meltdowns, or a disconnected teen, you aren't alone. Discover how parent coaching can help you reclaim the joy in motherhood and build a 'good enough' home in London, Ontario.

Do you and your partner struggle with feeling connected while managing the busyness of day to day life? Through our experience as individual and couples therapists we have noticed that what can keep couples feeling distant is the constant to- do list to keep your household running smoothly. We noticed that while couples often can pinpoint that they argue about chores, about whose turn it is to register the kids for soccer or that they "scorekeep" who is doing more, the couples and individuals we see struggle to talk about these issues and implement sustainable solutions for their family. 

It is important to have tangible tips so that you can create balance between work and home. By moving towards a more balanced state, you may be able to feel less stressed and more connected and present at home.

Is back-to-school season bringing up worries for your child? Registered Social Worker Hillary Hartwig shares practical tips on using acceptance and confidence to pull out the 'weed' of school anxiety and prepare for a successful September in London, Ontario.

Mindfulness is the practice of being present in the environment around you, without overreacting or getting overwhelmed by stimuli.

Mindfulness might seem out of reach for children aged 2-5, but it’s actually a great age to begin teaching mindfulness practices! These practices can be taught through toy play, body movements, and listening to sounds carefully. These practices can assist children as they grow by helping them to focus their attention and regulate emotions.

Shorter days and colder temperatures have an impact on our mental health in winter. Find out how to combat a low mood this time of year.

If you’ve ever asked the question “Does my teen need therapy”, you’re not alone. In this article, we explore how to know when therapy is needed and how you can talk to your teen about it. Click to read more.

Explore how you can use Polyvagal techniques for regulation of your nervous system, promoting a sense of calm and wellbeing with our tips in this article. Click to read more.

Relationships are never static. As they change, new challenges can arise. As parents, being aligned as a couple strengthens your dynamics. Find out more!

In this blog post, we'll explore some easy and enjoyable activities that can help you connect with your child, even if playtime isn't your natural inclination.

Navigating the digital age with our children can feel overwhelming and like a never-ending battle. Learn how to feel in control when it comes to kids and screen time.

Does your child suffer from anxiety? Learn how to help your anxious child with these tips from professionals.

Feeling “blah” happens to all of us. Find out what causes it and how to get back on track. Click to read more!

We’ve all felt disappointed at times. Find out some healthy ways to deal with feeling let down.