Do you and your partner struggle with feeling connected while managing the busyness of day to day life? Through our experience as individual and couples therapists we have noticed that what can keep couples feeling distant is the constant to- do list to keep your household running smoothly. We noticed that while couples often can pinpoint that they argue about chores, about whose turn it is to register the kids for soccer or that they "scorekeep" who is doing more, the couples and individuals we see struggle to talk about these issues and implement sustainable solutions for their family. 

It is important to have tangible tips so that you can create balance between work and home. By moving towards a more balanced state, you may be able to feel less stressed and more connected and present at home.

Mindfulness is the practice of being present in the environment around you, without overreacting or getting overwhelmed by stimuli.

Mindfulness might seem out of reach for children aged 2-5, but it’s actually a great age to begin teaching mindfulness practices! These practices can be taught through toy play, body movements, and listening to sounds carefully. These practices can assist children as they grow by helping them to focus their attention and regulate emotions.

Shorter days and colder temperatures have an impact on our mental health in winter. Find out how to combat a low mood this time of year.

If you’ve ever asked the question “Does my teen need therapy”, you’re not alone. In this article, we explore how to know when therapy is needed and how you can talk to your teen about it. Click to read more.

Explore how you can use Polyvagal techniques for regulation of your nervous system, promoting a sense of calm and wellbeing with our tips in this article. Click to read more.

Relationships are never static. As they change, new challenges can arise. As parents, being aligned as a couple strengthens your dynamics. Find out more!

In this blog post, we'll explore some easy and enjoyable activities that can help you connect with your child, even if playtime isn't your natural inclination.

Navigating the digital age with our children can feel overwhelming and like a never-ending battle. Learn how to feel in control when it comes to kids and screen time.

Does your child suffer from anxiety? Learn how to help your anxious child with these tips from professionals.

Feeling “blah” happens to all of us. Find out what causes it and how to get back on track. Click to read more!

We’ve all felt disappointed at times. Find out some healthy ways to deal with feeling let down.

To be able to be alone, to not have to take care of anyone else, to have time and space to think about business and the future. To reflect on myself and the life I’m creating. It’s a gift.

Even for the most optimistic among us, the current state of the world can feel pretty overwhelming. It’s not a big stretch right now to wonder whether the world in which we’re raising our children is going to be a decent place for them.