Tips for achieving a work life balance
So often I hear about my client’s work stresses impeding on their home lives. It is important to have tangible tips so that you can create balance between work and home. By moving towards a more balanced state , you may be able to feel less stressed and more connected and present at home.
Signs that you may need to prioritize work, life balance
You are noticing that you are thinking about work when you wake up and before you go to sleep
Your family members or friends have asked you to pay more attention to the present moment
You find yourself feeling resentful about your work
You find yourself making work calls, checking work emails or team communication beyond your working hours or on vacation
Tips to create balance
Prioritize transition times between work and home, this means on your commute or while exiting your home office that you take a moment to orient yourself to the present moment “ It is 4pm, I am done for the day, I am noticing my body feeling tense/relaxed/ jittery/ peaceful, I am noticing the sunshine/ clouds, I am ready to start my evening”
Set physical boundaries. Do not take your work phone or computer out of your bag while at home.
Set electronic boundaries. Silence your work devices and set automatic replies for off work hours
Create a ritual for the end of your day. This can be mindfully locking your office door at the end of the day, closing your last file with an intention “I have done what I can do in my work day” or listening to your favourite music or podcast on your way home.
Madeline Wilson is an MSW. Madeline works with individual adults and with couples in person and online. Madeline loves working with parents throughout their journeys in parenthood and helps individuals manage stress, anxiety and mood disorders. While not working Madeline spends time with her family, loves being outside and trying out new dinner recipes.
