It is important to have tangible tips so that you can create balance between work and home. By moving towards a more balanced state, you may be able to feel less stressed and more connected and present at home.

Mindfulness is the practice of being present in the environment around you, without overreacting or getting overwhelmed by stimuli.

Mindfulness might seem out of reach for children aged 2-5, but it’s actually a great age to begin teaching mindfulness practices! These practices can be taught through toy play, body movements, and listening to sounds carefully. These practices can assist children as they grow by helping them to focus their attention and regulate emotions.

Explore how you can use Polyvagal techniques for regulation of your nervous system, promoting a sense of calm and wellbeing with our tips in this article. Click to read more.

Navigating the digital age with our children can feel overwhelming and like a never-ending battle. Learn how to feel in control when it comes to kids and screen time.