Does My Teen Need Therapy?

As a parent, you're constantly concerned about your child's well-being. Adolescence is a challenging time, marked by emotional turbulence, peer pressure, and self-discovery. It's natural to wonder whether your teen’s emotions and behaviours are “typical” or if they might benefit from therapy.

Understanding the Teenage Mind

Before we delve into the signs, it's crucial to understand the teenage mind. As adolescents begin the process of individuation, many parents find this time particularly challenging. Teens may seem more distant, begin changing their appearance, and rebel against family norms. While it may feel like your teen has suddenly morphed into a whole new person, this process of finding their identity is a crucial step in becoming an adult. So, hang in there!

Recognizing the Signs

Parenting teens can be an incredibly challenging task. While hormones may cause your teen’s moods to swing, there are certain signs you can watch for to help answer the question that crosses your mind some days: “Does My Teen Need Therapy?”

Persistent Changes in Behaviour:
Adolescents may exhibit noticeable changes in behavior, such as withdrawing from friends and family, extreme mood swings, or a significant drop in academic performance. If these changes persist, it might be time to consider therapy.

Emotional Distress:
If your teen seems persistently anxious, excessively sad, or displays uncontrolled anger, therapy can provide a safe space to address these emotions.

Substance Abuse:
Experimentation with substances is common during adolescence, but if it turns into a dependency, therapy can help address the underlying issues.

Relationship Issues:
Struggles with peers, romantic partners, or family members can take a toll on your teen's mental health. Therapy can provide them with the tools to navigate these relationships.

Trauma or Grief:
If your teen has experienced a traumatic event or is dealing with the loss of a loved one, therapy can be instrumental in helping them cope.

Breaking the Stigma

Many parents and teens may be hesitant to seek therapy due to the stigma surrounding mental health. It's crucial to remember that therapy is a resource, not a sign of weakness. In fact, it takes great strength to acknowledge the need for support.

The Benefits of Teen Therapy

Therapy for teens will take different approaches than you might find in counselling for adults. Finding a therapist your teen feels comfortable with can provide your child with numerous benefits.

Emotional Support: 
Therapy offers a safe and non-judgmental space for your teen to express their thoughts and feelings.

Improved Communication: 
Adolescents can struggle to communicate effectively with their parents. Therapy can enhance their communication skills and foster better family dynamics.

Coping Strategies:
Therapists equip teens with healthy coping strategies to manage stress, anxiety, and other challenges they encounter.

Developing Resilience:
Therapy can help teens build resilience, enabling them to face life's difficulties with a stronger mindset.

How to Approach Your Teen About Therapy

Suggesting therapy for your teen may be welcomed with open arms. However, some teens can be reluctant or feel criticized by their parents for the suggestion. There are a few ways you can help the conversation go smoothly.

Choose the Right Time:
Find a calm, private moment to discuss the idea of therapy with your teen.

Express Empathy:
Let your teen know that you care about their well-being and that therapy is a way to support them, not criticize.

Involve Them in the Decision:
Allow your teen to be part of the decision-making process. Ask if they would like to choose a therapist or be involved in the process.

Normalize Therapy:
Explain that therapy is a common resource for people of all ages and backgrounds.

Reassure Privacy:
Assure your teen that their therapy sessions are confidential, and you won't pressure them to share details unless they want to.

Choosing a Therapist

Finding the right therapist for your teen is a crucial step. Being able to open up and feel safe and understood by their counsellor is imperative. Look online, read website bios, and set up consultation appointments if you can. At InnerWorks, we have several therapists who are available to help teens.

Adolescence can be a challenging and emotional time for both teens and parents. If you're concerned about your teen's mental and emotional well-being, remember that seeking therapy is a compassionate and courageous step. It's a sign of your love and commitment to their happiness and success. By recognizing the signs and breaking the stigma around therapy, you can provide your teen with the support they need to navigate the complexities of adolescence and emerge stronger and more resilient.

Remember, you're not alone on this journey, and there is help available. Don't hesitate to reach out to us for support.