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Natalie Medeiros
As a relationship and anxiety therapist, Natalie Medeiros helps adults navigate parenting stress, relationship issues, anxiety, self-doubt, and the challenge of setting healthy boundaries. She specializes in relationship counselling, anxiety treatment, stress management, boundary-setting, and helping adults find balance without sacrificing who they are.
Natalie is a Registered Psychotherapist (RP) who understands that life throws curve balls. One minute things appear to be in place, and the next you find yourself feeling unsure, confused, or even concerned about the future. When you're giving it your all yet feeling like you're failing, guilt creeps in and gets in the way of accomplishing your goals.
Natalie has over 15 years of experience supporting children and their families in the early years sector. Natalie is trained in Emotionally Focused Therapy (EFT) for couples, Internal Family Systems (IFS), and Dialectical Behaviour Therapy (DBT). She is also a certified facilitator in Circle of Security Parenting (COSP), a relationship-based parenting program that helps caregivers better understand and respond to their children’s emotional needs. She specializes in treating adults navigating parenting challenges, relationship difficulties, stress management, anxiety, self-doubt, and boundary-setting struggles. Natalie helps you develop effective coping strategies, tackle feelings of inadequacy, and learn to set and maintain healthy boundaries with yourself and your loved ones. Her approach focuses on helping you form and maintain healthy, meaningful relationships while leading with self-compassion and your personal values.
Natalie works best with adults seeking a sense of belonging and connection to others without sacrificing parts of who they are. If you're struggling with self-doubt, feeling overwhelmed by life's expectations, or finding it difficult to balance your needs with others' demands, Natalie creates a non-judgmental atmosphere filled with warmth and understanding as you travel toward a more fulfilling and manageable life.
Known for her compassionate, values-centered approach, Natalie believes therapy is a courageous step toward healing and self-discovery.
Natalie is registered for direct billing with, GreenShield, Medavie, and many other insurance providers. InnerWorks can direct bill most plans for your convenience.
Contact InnerWorks Counselling today to begin your journey of self-discovery, growth, and healing with Natalie. InnerWorks offers services in person in our Lambeth (London, Ontario) office, and online for clients across Ontario.
As a relationship and anxiety therapist, Natalie Medeiros helps adults navigate parenting stress, relationship issues, anxiety, self-doubt, and the challenge of setting healthy boundaries. She specializes in relationship counselling, anxiety treatment, stress management, boundary-setting, and helping adults find balance without sacrificing who they are.
Natalie is a Registered Psychotherapist (RP) who understands that life throws curve balls. One minute things appear to be in place, and the next you find yourself feeling unsure, confused, or even concerned about the future. When you're giving it your all yet feeling like you're failing, guilt creeps in and gets in the way of accomplishing your goals.
Natalie has over 15 years of experience supporting children and their families in the early years sector. Natalie is trained in Emotionally Focused Therapy (EFT) for couples, Internal Family Systems (IFS), and Dialectical Behaviour Therapy (DBT). She is also a certified facilitator in Circle of Security Parenting (COSP), a relationship-based parenting program that helps caregivers better understand and respond to their children’s emotional needs. She specializes in treating adults navigating parenting challenges, relationship difficulties, stress management, anxiety, self-doubt, and boundary-setting struggles. Natalie helps you develop effective coping strategies, tackle feelings of inadequacy, and learn to set and maintain healthy boundaries with yourself and your loved ones. Her approach focuses on helping you form and maintain healthy, meaningful relationships while leading with self-compassion and your personal values.
Natalie works best with adults seeking a sense of belonging and connection to others without sacrificing parts of who they are. If you're struggling with self-doubt, feeling overwhelmed by life's expectations, or finding it difficult to balance your needs with others' demands, Natalie creates a non-judgmental atmosphere filled with warmth and understanding as you travel toward a more fulfilling and manageable life.
Known for her compassionate, values-centered approach, Natalie believes therapy is a courageous step toward healing and self-discovery.
Natalie is registered for direct billing with, GreenShield, Medavie, and many other insurance providers. InnerWorks can direct bill most plans for your convenience.
Contact InnerWorks Counselling today to begin your journey of self-discovery, growth, and healing with Natalie. InnerWorks offers services in person in our Lambeth (London, Ontario) office, and online for clients across Ontario.