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Natalie Medeiros, RP

$0.00

Therapist focusing on relationships and anxiety.

"Find balance without sacrificing yourself."

You're giving it your all, in your relationships, in parenting, at work, but you still feel like you're failing. The guilt is crushing. The self-doubt is constant. You can't remember the last time you put yourself first.

Parenting stress, relationship issues, anxiety, and the inability to set healthy boundaries are stealing your peace. One minute things seem manageable, and the next you're feeling unsure, confused, or concerned about the future. You're drowning in everyone else's needs while your own get pushed aside. It shouldn't be this way.

With over 15 years of experience supporting children and families in the early years sector, Natalie understands what it's like when life throws curve balls. She's trained in Emotionally Focused Therapy (EFT) for couples, Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and is a certified facilitator in Circle of Security Parenting (COSP).

Natalie focuses in helping adults navigate parenting challenges, relationship difficulties, stress management, anxiety, self-doubt, and boundary-setting struggles. She'll help you develop effective coping strategies, tackle feelings of inadequacy, and learn to set and maintain healthy boundaries with yourself and loved ones, all while leading with self-compassion and your personal values.

If you're seeking a sense of belonging and connection without sacrificing who you are, Natalie creates a non-judgmental atmosphere filled with warmth and understanding. Therapy is a courageous step toward healing, and you deserve to travel toward a more fulfilling and manageable life.

Ready to find balance without sacrificing yourself? Contact InnerWorks Counselling today to begin your journey of self-discovery and growth with Natalie. InnerWorks offers services in person in our Lambeth (London, Ontario) office, and online for clients across Ontario.

Therapist focusing on relationships and anxiety.

"Find balance without sacrificing yourself."

You're giving it your all, in your relationships, in parenting, at work, but you still feel like you're failing. The guilt is crushing. The self-doubt is constant. You can't remember the last time you put yourself first.

Parenting stress, relationship issues, anxiety, and the inability to set healthy boundaries are stealing your peace. One minute things seem manageable, and the next you're feeling unsure, confused, or concerned about the future. You're drowning in everyone else's needs while your own get pushed aside. It shouldn't be this way.

With over 15 years of experience supporting children and families in the early years sector, Natalie understands what it's like when life throws curve balls. She's trained in Emotionally Focused Therapy (EFT) for couples, Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and is a certified facilitator in Circle of Security Parenting (COSP).

Natalie focuses in helping adults navigate parenting challenges, relationship difficulties, stress management, anxiety, self-doubt, and boundary-setting struggles. She'll help you develop effective coping strategies, tackle feelings of inadequacy, and learn to set and maintain healthy boundaries with yourself and loved ones, all while leading with self-compassion and your personal values.

If you're seeking a sense of belonging and connection without sacrificing who you are, Natalie creates a non-judgmental atmosphere filled with warmth and understanding. Therapy is a courageous step toward healing, and you deserve to travel toward a more fulfilling and manageable life.

Ready to find balance without sacrificing yourself? Contact InnerWorks Counselling today to begin your journey of self-discovery and growth with Natalie. InnerWorks offers services in person in our Lambeth (London, Ontario) office, and online for clients across Ontario.

Book an appointment with Natalie
 

Areas of Focus

  • Parenting Challenges & Stress

  • Relationship Issues & Counselling

  • Anxiety & Stress Management

  • Self-Doubt & Low Self-Esteem

  • Boundary Setting

  • People-Pleasing Patterns

  • Work-Life Balance

  • Life Transitions

  • Circle of Security Parenting (COSP)

  • Adults

 

Trainings

  • Emotionally Focused Therapy (EFT) for couples

  • Internal Family Systems (IFS)

  • Dialectical Behaviour Therapy (DBT)

  • Circle of Security Parenting (COSP)

  • ADHD - Changing the ADHD Brain: Moving beyond medication

  • Perinatal: PMDD (Premenstrual Dysphoric Disorder)

  • Perinatal: Loss & Grief

  • Trauma Training: Rewind Therapy

  • Child Centered Play Therapy

Insurance & Billing

Natalie is registered for direct billing with:

  • GreenShield

  • Medavie Blue Cross

  • And many other insurance providers

InnerWorks can direct bill most plans for your convenience.

 

Frequently Asked Questions

  • Security Parenting is an evidence-based program that helps you understand your child's emotional needs and respond in ways that build secure attachment. As a certified COSP facilitator, Natalie can help you understand your child's behavior, strengthen your parent-child relationship, and feel more confident in your parenting, even during challenging moments.

  • Many people, especially parents and caregivers, struggle with guilt around boundaries. Natalie helps you understand that boundaries aren't selfish, they're necessary for your wellbeing and actually make you a better parent, partner, and person. You'll learn to set boundaries that honor both your needs and your values, without the crushing guilt.

  • Yes! While couples therapy is ideal when both partners participate, individual therapy can still significantly improve your relationship. You'll gain insight into relationship patterns, learn communication skills, develop emotional regulation strategies, and work on your own contribution to the relationship dynamic. Many clients see positive relationship changes even when working individually.

  • EFT focuses on understanding and reshaping the emotional patterns in your relationship. Instead of just teaching communication skills, EFT helps couples understand the deeper emotional needs and fears driving conflict. It's particularly effective for helping couples reconnect emotionally and rebuild trust and intimacy.

  • Absolutely! You don't need to be in crisis to benefit from therapy. Feeling overwhelmed, struggling with work-life balance, drowning in others' needs, or simply wanting to feel more confident and connected are all valid reasons to seek support. Prevention and growth are just as important as crisis intervention.