Do you and your partner struggle with feeling connected while managing the busyness of day to day life? Through our experience as individual and couples therapists we have noticed that what can keep couples feeling distant is the constant to- do list to keep your household running smoothly. We noticed that while couples often can pinpoint that they argue about chores, about whose turn it is to register the kids for soccer or that they "scorekeep" who is doing more, the couples and individuals we see struggle to talk about these issues and implement sustainable solutions for their family. 

It is important to have tangible tips so that you can create balance between work and home. By moving towards a more balanced state, you may be able to feel less stressed and more connected and present at home.

Shorter days and colder temperatures have an impact on our mental health in winter. Find out how to combat a low mood this time of year.

Relationships are never static. As they change, new challenges can arise. As parents, being aligned as a couple strengthens your dynamics. Find out more!