Mo Kajan headshot.png
Mo Kajan headshot.png

Mo Kajan

$0.00

I’m Mo. I help your child or teen build independence, confidence, and daily life skills.

I became a therapeutic coach because I believe every young person has strengths. Many youth struggle when support does not match their needs. I meet your child where they are and help build skills that fit your child’s life. Your child might need support with routine, school, emotions, or relationships. We focus on clear steps and practical strategies. Your child practices skills during sessions and applies them in daily life.

My Background and Expertise

I bring a blend of academic knowledge and deep frontline experience to the InnerWorks team to ensure your child has the best possible care:

  • Education: I am completing a Bachelor of Social Work with a major in Psychology. (Spring 2026).

  • Experience: I bring six years of experience in community mental health. My work includes shelters, homelessness services, and supportive housing programs.

  • Collaborative Care: Because I work within the InnerWorks multidisciplinary team, your family benefits from a wrap-around approach. We can coordinate with your child’s school, therapists, or other programs to ensure everyone is working together.

  • Skills I support youth with practical life skills such as:

  • Cooking, meal planning, hygiene, and household routines

  • Budgeting and independent living skills

  • Emotional regulation and coping skills

  • Problem solving and conflict resolution

  • Building positive relationships

  • I am a Dungeons and Dragon DM, avid hiker, and nature enthusiast.

    Mo helps youth build practical life skills and confidence. Sessions focus on skills youth use every day.

Common areas include:
• Daily routines such as hygiene, cooking, and household tasks
• Budgeting and independent living skills
• Emotional regulation and coping skills
• Problem solving and conflict resolution
• Building positive relationships
• School routines, organization, and social skillsusiast

I’m Mo. I help your child or teen build independence, confidence, and daily life skills.

I became a therapeutic coach because I believe every young person has strengths. Many youth struggle when support does not match their needs. I meet your child where they are and help build skills that fit your child’s life. Your child might need support with routine, school, emotions, or relationships. We focus on clear steps and practical strategies. Your child practices skills during sessions and applies them in daily life.

My Background and Expertise

I bring a blend of academic knowledge and deep frontline experience to the InnerWorks team to ensure your child has the best possible care:

  • Education: I am completing a Bachelor of Social Work with a major in Psychology. (Spring 2026).

  • Experience: I bring six years of experience in community mental health. My work includes shelters, homelessness services, and supportive housing programs.

  • Collaborative Care: Because I work within the InnerWorks multidisciplinary team, your family benefits from a wrap-around approach. We can coordinate with your child’s school, therapists, or other programs to ensure everyone is working together.

  • Skills I support youth with practical life skills such as:

  • Cooking, meal planning, hygiene, and household routines

  • Budgeting and independent living skills

  • Emotional regulation and coping skills

  • Problem solving and conflict resolution

  • Building positive relationships

  • I am a Dungeons and Dragon DM, avid hiker, and nature enthusiast.

    Mo helps youth build practical life skills and confidence. Sessions focus on skills youth use every day.

Common areas include:
• Daily routines such as hygiene, cooking, and household tasks
• Budgeting and independent living skills
• Emotional regulation and coping skills
• Problem solving and conflict resolution
• Building positive relationships
• School routines, organization, and social skillsusiast

You Might Be Dealing With...

Emotional Regulation

  • Experiences big emotional reactions to small frustrations

  • Has difficulty calming down once upset

  • Struggles to identify or explain their feelings

Friendship Skills

  • Wants friends but struggles to maintain friendships

  • Finds it difficult to join peer conversations or activities

  • Misinterprets social cues or humour

  • May feel rejected or confused in social situations

Self-Advocacy Skills

  • Struggles to communicate their needs or accommodations

  • Avoids speaking up when something is unfair or confusing

  • Needs support learning how to request help appropriately

  • Lacks confidence in explaining their strengths and challenges

Here's How We'll Work Together

I meet your child at their current level.

I meet your child at their current level. We start by identifying which daily skills feel manageable and which feel difficult.

  • Your child may avoid certain tasks

  • Your child may rely on reminders

  • Your child may feel unsure how to complete tasks independently

We choose one small skill to begin building confidence.

I teach through practice.

I teach through practice. We focus on practical skills your child can use right away.

  • Your child practices completing tasks independently

  • Your child practices managing challenges

  • Your child practices following routines

Progress comes through consistent repetition.

3. You see progress.

You see progress. Your child becomes more comfortable managing everyday situations.

  • They approach tasks with greater confidenceThey recover from challenges more easily

  • They begin trusting their own abilities

Progress builds momentum.

Learn more about how coaching works
 

Languages:

  • Emglish

  • French

 
Get Started!
 

Not Sure If Coaching Is Right for Your Child?

Call us at 226-400-4330 or email hello@innerworkslondon.com

We'll help you figure out if coaching is the right fit for your child/youth, and answer any questions you have about getting started.

Frequently Asked Questions

  • Mo helps youth build practical life skills and confidence. Sessions focus on skills youth use every day.

    Common areas include:
    • Daily routines such as hygiene, cooking, and household tasks
    • Budgeting and independent living skills
    • Emotional regulation and coping skills
    • Problem solving and conflict resolution
    • Building positive relationships
    • School routines, organization, and social skills

  • Mo brings six years of experience in community mental health. This work includes shelters, homelessness services, and supportive housing programs.

    Mo supported individuals who lived independently with mental illness. This work involved teaching daily living skills, supporting mental health, and helping clients build routines.

  • Mo meets youth where they are. Each young person receives support based on their strengths, goals, and daily challenges.

    Sessions focus on clear strategies youth practice in real life. The goal involves building independence, confidence, and autonomy over time. Mo also focuses on keeping sessions engaging so youth stay motivated and involved.

  • Mo works with youth who need support in daily life, school, and mental health.

    Areas of focus include:
    • Neurodivergence
    • Anxiety and depression
    • School challenges such as academics, routines, or social interaction
    • Youth building independence and life skills
    • LGBTQ+ and queer youth who want an affirming space

  • Mo uses interests and activities to build engagement and skills.

    Examples include:
    • Dungeons and Dragons programs at InnerWorks
    • Cooking and meal planning
    • Art, sewing, and DIY projects
    • Outdoor activities such as hiking and nature exploration

Fees, Insurance & Billing

Mo’s fees are:

$180 / 3 hour session for therapeautic coaching

Mo’s services are eligible for:

SSAH (Special Service at Home)

DSO Passport

OAP (Ontario Autism Program)

Private Pay