Creative empowerment art group

For more information, or to register please complete the form below.
This program runs monthly for 4 consecutive weeks: Mondays 7:00PM-8:30PM

Girls Creative Empowerment Art Group

Join a safe, inclusive space where each participant is valued and accepted as they are. Over four sessions, girls ages 13+ can choose to work on a guided craft, develop their own art project, or create collaboratively with peers. Art supplies are provided for traditional projects, and participants who wish to create digital art are welcome to bring their own device. Open-ended materials encourage exploration, creativity, and peer-to-peer learning, giving participants opportunities to share ideas and inspire one another. Guided by Rebecca D'Agostin (RSW, BSW), this group provides a supportive environment where participants can relax, connect, and build confidence.


Activities will include:

  • Empowering dialogue and reflection

  • Canvas painting with acrylics

  • Clay projects (air-dry and modelling)

  • Making accessories, such as bracelets

  • Creating collages

  • And more creative projects!

Group Details

  • Who: Girls aged 12+

  • When: Mondays from 7:00 PM – 8:30 PM

  • Where: 4562 Colonel Talbot Road

  • Cost: $300 (Includes all materials)

Why art for empowerment?

Cognitive Benefits

  • Problem-Solving Skills: Participants experiment, adapt, and find creative solutions through artistic expression.

  • Focus & Mindfulness: Engaging in detailed creative tasks encourages sustained attention and present-moment awareness.

  • Cognitive Flexibility: Exploring new ideas and techniques enhances adaptability and creative thinking.

  • Visual-Spatial Skills: Activities like sketching, painting, and sculpting strengthen awareness of depth, distance, and perspective.

  • Executive Functioning: Art provides a balance of structure (following steps) and creative freedom, supporting cognitive organization.

Emotional & Mental Health

  • Emotional Expression & Processing: Art offers a safe outlet for emotions, reducing stress and promoting well-being.

  • Enhanced Self-Regulation: Creative activities help develop patience, manage frustration, and practice calming techniques.

  • Boosted Self-Esteem & Confidence: Completing projects fosters accomplishment, while group interactions encourage self-acceptance.

Social Benefits

  • Building Identity & Confidence: Creative expression helps participants explore their strengths and celebrate their uniqueness.

  • Improved Communication Skills: Sharing ideas and feedback fosters confidence and social interaction.

  • Recognizing Personal Talents: Engaging in art nurtures emerging talents, creating a sense of pride and achievement.

Educational Benefits

  • Confidence in Learning: Completing projects builds self-assurance and motivation in other learning areas.

  • Emotional Growth: Art encourages self-awareness and emotional intelligence, positively impacting education.

  • Enhanced Focus & Attention: Creative tasks require concentration, improving focus and patience.

Therapeutic Support

  • Social Anxiety: A safe, inclusive space to build confidence in peer interactions.

  • Neurodiverse Participants: Structured activities enhance executive functioning, spatial awareness, motor skills, social skills, and communication.

  • ADHD: Creative exercises promote problem-solving, reduce impulsivity, and encourage flexible thinking.

This group provides a fun, supportive, and engaging environment where creativity thrives, confidence grows, and participants build essential life skills!

How to Register

Complete the form below or email us at hello@innerworkslondon.com with your child’s name and age to secure your spot.