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  • Led by Registered Psychotherapists or Registered Social Workers

  • Hundreds of group sessions facilitated by the InnerWorks team

  • Programs informed by therapeutic principles and research

  • Options for children, teens, and parents

  • Many paid groups may be eligible for extended health benefits, OAP, or Passport funding

  • Some parent support groups are offered at no cost

How It Works

Step 1: Choose Your Group

Browse our therapeutic groups for children, teens, and parents below. Each group addresses specific challenges, from social anxiety to autism support to new motherhood.


Step 2: Register & Get Started

Click on any group to learn more and register. Most groups are eligible for insurance, OAP funding, or Passport funding. Several groups are completely free.

Step 3: Watch Them Grow

As your child or teen participates, you'll see real progress: new friendships, stronger communication skills, and growing confidence. You'll feel less alone in the journey.

THERAPEUTIC GROUPS FOR CHILDREN & TEENS

Connect through what they love

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THERAPEUTIC GROUPS FOR PARENTS & CAREGIVERS

Support from people who understand

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BENEFITS OF THERAPEUTIC GROUPS

Skills that grow through connection

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Depending on the group, participants may have opportunities to:

  • Build confidence connecting with peers

  • Strengthen communication and conversation skills

  • Practise teamwork, cooperation, and compromise

  • Develop problem-solving and conflict-resolution skills

  • Build emotional awareness and regulation

  • Practise self-advocacy and expressing their needs

  • Navigate group dynamics with greater confidence

  • Form connections around shared interests

The focus is not on teaching everyone to socialize in the same way. It is on creating supportive opportunities for participants to develop skills, explore connection, and find approaches that work for them.

REGISTRATION, FUNDING & INSURANCE

Flexible ways to participate

InnerWorks offers both single-session and multi-week groups, making it easier to choose a format that fits your family. Most groups are open to both current InnerWorks clients and new families, so individual therapy is not required before participating.

Depending on the group, you may be able to:

  • Register for a single session with no long-term commitment

  • Join a multi-week program designed for greater continuity and skill development

  • Use private insurance with eligible Social Work or Psychotherapy coverage

  • Use OAP or Passport funding for many fee-based groups

  • Access select parent support groups at no cost

  • Receive a receipt for paid sessions for insurance or funding purposes

Not sure which group or funding option is the right fit? Our team can help you understand your options before you register.

Frequently Asked Questions (FAQs)

FIND YOUR GROUP AT INNERWORKS

A place to connect,

grow, and belong

With therapist-led options for children and teens, along with free peer support opportunities for parents, InnerWorks offers different ways for families to find the kind of group experience that fits. Most groups are also open to new families; you do not need to already be an InnerWorks client to participate.