Rachel Craig, MSW, RSW

$0.00

Therapist specializing in Anxiety and ADHD

"Your inner critic doesn't have to run your life."


Your mind won't stop racing. The fears, doubts, and critical thoughts are holding you back from living the life you want. You're tired of putting everyone else's needs first while your own get pushed aside.

The anxiety is exhausting. The self-doubt is relentless. The people-pleasing patterns and inability to set boundaries are stealing your peace. You deserve to feel confident, authentic, and in control of your own life, not trapped by an inner critic that won't shut up.

Rachel has been helping people since 2012 understand how the past informs the present so they can experience greater awareness and personal growth. She knows that anxiety, OCD, ADHD, and unhealthy boundaries aren't character flaws, they're challenges you can overcome.

Rachel specializes in helping adults navigate anxiety and depression, OCD, ADHD, self-doubt, people-pleasing, and boundary-setting struggles. Using a strength-based, trauma-informed approach, she'll help you uncover positive things about yourself that have been there all along while developing new ways to interact with your inner critic and "tame" its hold on you.

If you're ready to overcome your fears, stop sacrificing yourself for others' approval, and set healthier boundaries, Rachel creates an authentic, respectful space based on mutual honesty. She considers it an honour to be part of your journey.

Ready to quiet the inner critic and live authentically? Contact InnerWorks Counselling today to begin exploring new possibilities with Rachel. InnerWorks offers services in person in our Lambeth (London, Ontario) office, and online for clients across Ontario.

Therapist specializing in Anxiety and ADHD

"Your inner critic doesn't have to run your life."


Your mind won't stop racing. The fears, doubts, and critical thoughts are holding you back from living the life you want. You're tired of putting everyone else's needs first while your own get pushed aside.

The anxiety is exhausting. The self-doubt is relentless. The people-pleasing patterns and inability to set boundaries are stealing your peace. You deserve to feel confident, authentic, and in control of your own life, not trapped by an inner critic that won't shut up.

Rachel has been helping people since 2012 understand how the past informs the present so they can experience greater awareness and personal growth. She knows that anxiety, OCD, ADHD, and unhealthy boundaries aren't character flaws, they're challenges you can overcome.

Rachel specializes in helping adults navigate anxiety and depression, OCD, ADHD, self-doubt, people-pleasing, and boundary-setting struggles. Using a strength-based, trauma-informed approach, she'll help you uncover positive things about yourself that have been there all along while developing new ways to interact with your inner critic and "tame" its hold on you.

If you're ready to overcome your fears, stop sacrificing yourself for others' approval, and set healthier boundaries, Rachel creates an authentic, respectful space based on mutual honesty. She considers it an honour to be part of your journey.

Ready to quiet the inner critic and live authentically? Contact InnerWorks Counselling today to begin exploring new possibilities with Rachel. InnerWorks offers services in person in our Lambeth (London, Ontario) office, and online for clients across Ontario.

Book an appointment with Rachel

Specializations

  • Anxiety Disorders (Generalized Anxiety, Social Anxiety, Health Anxiety)

  • Obsessive-Compulsive Disorder (OCD)

  • ADHD (Attention-Deficit/Hyperactivity Disorder)

  • Depression

  • Self-Doubt & Low Self-Esteem

  • People-Pleasing Patterns

  • Boundary Setting & Assertiveness

  • Perfectionism

  • Relationship Issues

  • Life Transitions

Insurance & Billing

Rachel is registered for direct billing with:

  • GreenShield

  • Medavie Blue Cross

  • Canada Life

  • Manulife

  • And many other insurance providers

InnerWorks can direct bill most plans for your convenience.

 

Frequently Asked Questions (FAQs)

  • Yes! While medication can be helpful for ADHD, therapy addresses the emotional and practical challenges that come with it, like managing overwhelm, building organizational systems that work for your brain, reducing shame around ADHD symptoms, improving relationships, and developing strategies for focus and follow-through. Rachel helps you work with your ADHD brain, not against it.

  • This is one of the most common concerns! Rachel helps you understand that boundaries aren't about being confrontational, they're about taking care of yourself. You'll practice in small, safe ways first, learning scripts and strategies that feel authentic to you. Boundaries can be set kindly and clearly.

  • You may start noticing shifts within the first few sessions as you become more aware of your inner critic's patterns. With consistent work, most clients report significant improvement within 3-6 months. The goal isn't to eliminate self-reflection, but to develop a kinder, more balanced internal voice.

  • Strength-based therapy focuses on identifying and building upon what's already working in your life, rather than only focusing on problems. Rachel helps you recognize your existing resources, resilience, and positive qualities, then uses those as a foundation for growth. It's empowering rather than pathologizing.