Jessica Foran, MSW, RSW

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Jessica sees adults (anxiety, work stress, relationship challenges), and children and youth (4+). Jessica offers play therapy!

"You don’t have to struggle alone, and neither does your family."

Whether it is your child facing "big emotions" they can’t yet name, or you yourself feeling the weight of life’s transitions, reaching out for help is the first step toward healing. Life brings challenges that can leave us feeling overwhelmed, disconnected, or stuck, regardless of our age.

Jessica specializes in supporting individuals across the lifespan, from children (ages 4+) to adults. She understands that while a child might express distress through behavior or play, an adult might experience it as persistent anxiety, burnout, or relationship strain.

Children experience the world differently than adults, and sometimes they don't have the words to express what's wrong. Whether your child is dealing with anxiety, having trouble at school, adjusting to family changes, or feeling overwhelmed, they shouldn't have to navigate this alone. And neither should you.

Jessica specializes in helping children and youth ages 4+ through mental health challenges, behavioral difficulties, developmental disabilities, trauma, grief, and relationship concerns. With training in Child and Youth Work, psychology, and social work, plus expertise in play therapy, CBT, and solution-focused therapy, she speaks your child's language.

Jessica’s approach is rooted in the belief that every individual, child or adult, arrives at therapy with existing strengths. She works collaboratively with you to harness those resources, helping you develop new ways to navigate challenges and find a path forward.

Jessica sees adults (anxiety, work stress, relationship challenges), and children and youth (4+). Jessica offers play therapy!

"You don’t have to struggle alone, and neither does your family."

Whether it is your child facing "big emotions" they can’t yet name, or you yourself feeling the weight of life’s transitions, reaching out for help is the first step toward healing. Life brings challenges that can leave us feeling overwhelmed, disconnected, or stuck, regardless of our age.

Jessica specializes in supporting individuals across the lifespan, from children (ages 4+) to adults. She understands that while a child might express distress through behavior or play, an adult might experience it as persistent anxiety, burnout, or relationship strain.

Children experience the world differently than adults, and sometimes they don't have the words to express what's wrong. Whether your child is dealing with anxiety, having trouble at school, adjusting to family changes, or feeling overwhelmed, they shouldn't have to navigate this alone. And neither should you.

Jessica specializes in helping children and youth ages 4+ through mental health challenges, behavioral difficulties, developmental disabilities, trauma, grief, and relationship concerns. With training in Child and Youth Work, psychology, and social work, plus expertise in play therapy, CBT, and solution-focused therapy, she speaks your child's language.

Jessica’s approach is rooted in the belief that every individual, child or adult, arrives at therapy with existing strengths. She works collaboratively with you to harness those resources, helping you develop new ways to navigate challenges and find a path forward.

Book an appointment with Jessica
 

Specializations

  • Play Therapy

  • Child Anxiety & Depression

  • Behavioral Challenges

  • Emotional Regulation

  • Developmental Disabilities

  • Trauma & PTSD

  • Grief & Loss

  • Relationship Concerns

  • School Avoidance

  • Family Changes & Transitions

 

Languages

  • English

Fees, Insurance & Billing

Jessica’s fee is $165 / session

Jessica is registered for direct billing with:

  • GreenShield

  • Medavie Blue Cross

  • Canada Life

  • Manulife

  • And many other insurance providers

InnerWorks can direct bill most plans for your convenience.

 

Frequently Asked Questions (FAQs)

  • Consider therapy if your child is experiencing persistent big emotions, behavioral changes, difficulty at school, trouble with friendships, anxiety that interferes with daily activities, or struggling to cope with a family change. If you're concerned, a consultation can help determine if therapy would be beneficial.

  • Play therapy uses play, a child's natural language, to help them express feelings, process experiences, and develop coping skills. Children often can't articulate complex emotions verbally, but through play, they can show what they're experiencing. It's highly effective because it meets children where they are developmentally.

  • Yes! Jessica uses a family-centered approach. While some sessions will be one-on-one with your child, she'll regularly meet with you to share progress, provide strategies to use at home, and ensure you're equipped to support your child between sessions. Your involvement is crucial to your child's progress.

  • Every child is different. Some children benefit from short-term focused work (8-12 sessions), while others need longer-term support. Jessica will work with you to set goals and regularly reassess progress to ensure therapy remains helpful and appropriate.