Understanding Teen Emotions & Building Coping Skills

Virtual Workshop for Teens (13–18) and Their Parents

Empowering teens and parents with practical tools to understand emotions and build strong coping skills.

Discover how Dialectical Behavior Therapy (DBT) and other therapeutic approaches can help teens navigate their emotions and develop effective coping strategies.

Ready to navigate the emotional challenges of adolescence together?

What Parents and Teens Experience
Does this sound familiar?

• Your teen’s emotions often feel unpredictable and overwhelming.

• You struggle to find the right words to support your teen when they’re upset.

• Family communication breaks down when stress and tension rise.

• As a parent, you feel unsure of how to best help your teen build resilience in the face of anxiety, anger, or frustration.

A Day in the Life Before the Workshop
Picture this: Your teen’s mood swings are leaving both of you exhausted. Communication feels tense, and every emotional outburst turns into a battle. You feel like you’re walking on eggshells, not knowing how to support your teen through tough moments. As a parent, you feel overwhelmed, unsure of how to help them navigate the emotional storm.

Imagine the Possibilities
Now, picture this:

• Your teen feels more in control of their emotions, knowing how to calm themselves down when stress builds up.

• Family conversations become more understanding, with both you and your teen using new tools to express yourselves.

• You feel confident in your ability to support your teen and communicate in a way that strengthens your bond.

• Your teen has the coping skills to handle tough situations with resilience and calm.

This virtual workshop is designed for teens aged 13-18 and their parents to learn how to understand emotions, manage stress, and build effective coping skills.

Workshop Details:

• When: Thursday, January 30, 7:00 PM – 8:30 PM

• Where: Online (link provided upon registration)

• Cost: $20 per family

  Facilitator:
  Jennifer Wilson, RN CPMHN (C)
  With 35 years of experience supporting adolescents and families in inpatient and outpatient psychiatric settings, Jennifer has been practicing DBT for 17 years. She brings a compassionate, supportive approach to help young people and their families thrive.

How to Register:

• Email: hello@innerworkslondon.com

• Call: 226-400-4330