Understanding Teen Emotions & Building Coping Skills

Virtual Workshop for Teens (13–18) and Their Parents

Discover how Dialectical Behavior Therapy (DBT) and other therapeutic approaches can help teens navigate their emotions and develop effective coping strategies.

Workshop Details

• When: Thursday, January 30, 7:00 PM – 8:30 PM

• Where: Online (link provided upon registration)

• Cost: $20 per family

Facilitator:
Jennifer Wilson, RN CPMHN (C)
With 35 years of experience supporting adolescents and families in both inpatient and outpatient psychiatric settings, Jennifer has been practicing DBT for 17 years, offering compassionate guidance to help young people thrive.

What You’ll Learn

• Core principles of DBT

• Practical tools to understand and manage teen emotions

• Strategies to enhance coping skills for both teens and parents

How to Register:

• Email: hello@innerworkslondon.com

• Call: 226-400-4330

Spaces are limited—reserve your spot today!