Becoming a new parent often comes with a surge of worry. You might find yourself questioning everything—whether your baby is eating enough, sleeping properly, or showing signs of illness. These thoughts are incredibly common, and for many parents, they are part of the natural adjustment to caring for a newborn. In fact, most new parents experience some level of intrusive thoughts or heightened concern in the early weeks.

But there is an important distinction between typical new parent worry and postpartum anxiety. While normal worry tends to ease as you gain confidence and settle into a routine, postpartum anxiety is more persistent and intense. It can feel constant, overwhelming, and difficult to soothe—even with reassurance or rest. Understanding the difference isn’t about whether worry exists, but how long it lasts and how much it interferes with your daily life.

Recognizing where your experience falls on this spectrum can help you determine whether you simply need time and support—or whether it may be time to reach out for professional help.

Mother’s Day is often framed as a day of uncomplicated joy, but for many, it brings a mix of grief, ambivalence, and quiet heaviness. Whether shaped by loss, strained relationships, or the realities of new motherhood, these feelings are more common than we’re led to believe. You don’t have to force gratitude or hide what’s real—this day can hold multiple truths at once, and complicated is allowed.

Sometimes big feelings are easier to talk about when a puppet does the talking. Registered Psychotherapist Marissa Parker explores how puppet play creates a 'safe distance' for kids to practice emotional regulation, build empathy, and navigate social fears in London, Ontario.

Helping a child in a meltdown requires more than logic—it requires brain integration. In Part 2 of our series, Marissa Parker, RP, explains how to 'Connect and Redirect' and use 'Name It to Tame It' strategies to help your child move from emotional overwhelm to logical learning.

Parenting can be the most rewarding role, yet the most exhausting. If you're struggling with 'Bad Mom' feelings, toddler meltdowns, or a disconnected teen, you aren't alone. Discover how parent coaching can help you reclaim the joy in motherhood and build a 'good enough' home in London, Ontario.

Mindfulness is the practice of being present in the environment around you, without overreacting or getting overwhelmed by stimuli.

Mindfulness might seem out of reach for children aged 2-5, but it’s actually a great age to begin teaching mindfulness practices! These practices can be taught through toy play, body movements, and listening to sounds carefully. These practices can assist children as they grow by helping them to focus their attention and regulate emotions.

Relationships are never static. As they change, new challenges can arise. As parents, being aligned as a couple strengthens your dynamics. Find out more!

In this blog post, we'll explore some easy and enjoyable activities that can help you connect with your child, even if playtime isn't your natural inclination.

Navigating the digital age with our children can feel overwhelming and like a never-ending battle. Learn how to feel in control when it comes to kids and screen time.