Mindfulness is the practice of being present in the environment around you, without overreacting or getting overwhelmed by stimuli.

Mindfulness might seem out of reach for children aged 2-5, but it’s actually a great age to begin teaching mindfulness practices! These practices can be taught through toy play, body movements, and listening to sounds carefully. These practices can assist children as they grow by helping them to focus their attention and regulate emotions.

Relationships are never static. As they change, new challenges can arise. As parents, being aligned as a couple strengthens your dynamics. Find out more!

In this blog post, we'll explore some easy and enjoyable activities that can help you connect with your child, even if playtime isn't your natural inclination.

Navigating the digital age with our children can feel overwhelming and like a never-ending battle. Learn how to feel in control when it comes to kids and screen time.